{"id":2704,"date":"2025-10-10T12:26:38","date_gmt":"2025-10-10T12:26:38","guid":{"rendered":"https:\/\/yourdailydesign.com\/?p=2704"},"modified":"2025-11-24T10:52:41","modified_gmt":"2025-11-24T10:52:41","slug":"rec-long-guided-meditation","status":"publish","type":"post","link":"https:\/\/yourdailydesign.com\/he\/rec-long-guided-meditation\/","title":{"rendered":"\u05e7\u05d7\u05d5 \u05d0\u05ea \u05d4\u05d3\u05e7\u05d5\u05ea \u05d4\u05d1\u05d0\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e2 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9"},"content":{"rendered":"<div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\ud83c\udfa7 \u05de\u05d5\u05db\u05e0\u05d9\u05dd \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2? \u05dc\u05d7\u05e6\u05d5 \u05e2\u05dc \u05d4\u05e4\u05e2\u05dc \u05d5\u05e2\u05e7\u05d1\u05d5 \u05d0\u05d7\u05e8 \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05de\u05d5\u05d3\u05e8\u05db\u05ea.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/yourdailydesign.com\/wp-content\/uploads\/sites\/101\/2025\/10\/guided-meditation-en.ogg\"><\/audio><\/figure>\n<\/div><div class=\"wp-block-lazyblock-accordion lazyblock-accordion-29aVAI\"><div data-controller=\"accordion\" class=\"mx-5 sm:mx-0 rounded mt-10 mb-20\">\n\t<div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"0\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"0\">\n                        \u05d4\u05d0\u05dd \u05db\u05dc \u05d0\u05d7\u05d3 \u05d9\u05db\u05d5\u05dc \u05dc\u05ea\u05e8\u05d2\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4?                    <\/span>\n                    <svg data-accordion-index=\"0\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        \u05db\u05df! \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05d5\u05dc\u05dd. \u05dc\u05d0 \u05de\u05e9\u05e0\u05d4 \u05d2\u05d9\u05dc \u05d0\u05d5 \u05e8\u05e7\u05e2 - \u05db\u05dc \u05d0\u05d7\u05d3 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e4\u05d9\u05e7 \u05ea\u05d5\u05e2\u05dc\u05ea \u05de\u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05d5\u05dc\u05e7\u05d9\u05d7\u05ea \u05e8\u05d2\u05e2 \u05dc\u05e2\u05e6\u05d5\u05e8, \u05dc\u05e0\u05e9\u05d5\u05dd \u05d5\u05dc\u05d4\u05d9\u05d5\u05ea \u05e0\u05d5\u05db\u05d7.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"1\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"1\">\n                        \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05e2\u05dc\u05d9\u05d9 \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd?                    <\/span>\n                    <svg data-accordion-index=\"1\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        \u05d4\u05ea\u05d7\u05d9\u05dc\u05d5 \u05e2\u05dd \u05de\u05e1\u05e4\u05e8 \u05d3\u05e7\u05d5\u05ea \u05d1\u05dc\u05d1\u05d3 \u05ea\u05d5\u05da \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05d0\u05d5 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05de\u05d5\u05d3\u05e8\u05db\u05ea. \u05d4\u05d2\u05d3\u05d9\u05dc\u05d5 \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05db\u05db\u05dc \u05e9\u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d1\u05e0\u05d5\u05d7 \u05d9\u05d5\u05ea\u05e8. \u05d4\u05de\u05e4\u05ea\u05d7 \u05d4\u05d5\u05d0 \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05e9\u05dc\u05db\u05dd, \u05dc\u05d0 \u05de\u05e9\u05da \u05d4\u05d6\u05de\u05df.                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"2\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"2\">\n                        \u05de\u05d4 \u05d0\u05dd \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05d1\u05de\u05d4\u05dc\u05da \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4?                    <\/span>\n                    <svg data-accordion-index=\"2\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n          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\u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05dc\u05d4\u05e8\u05e4\u05d9\u05d4 \u05db\u05e2\u05d5\u05d2\u05df.                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"3\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"3\">\n                        \u05d4\u05d0\u05dd \u05d0\u05e0\u05d9 \u05e6\u05e8\u05d9\u05da \u05de\u05e7\u05d5\u05dd \u05d0\u05d5 \u05e6\u05d9\u05d5\u05d3 \u05de\u05d9\u05d5\u05d7\u05d3?                    <\/span>\n                    <svg data-accordion-index=\"3\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        \u05de\u05de\u05e9 \u05dc\u05d0. \u05d0\u05ea\u05dd \u05dc\u05d0 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05e9\u05d5\u05dd \u05d3\u05d1\u05e8 \u05de\u05e4\u05d5\u05d0\u05e8. \u05de\u05e7\u05d5\u05dd \u05e9\u05e7\u05d8 \u05d5\u05e0\u05d5\u05d7 \u05de\u05d5\u05e9\u05dc\u05dd \u05dc\u05db\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05d4\u05e8\u05e4\u05d9\u05d4 - \u05d1\u05d9\u05df \u05d0\u05dd \u05d0\u05ea\u05dd \u05d9\u05d5\u05e9\u05d1\u05d9\u05dd, \u05e9\u05d5\u05db\u05d1\u05d9\u05dd \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05d1\u05de\u05d5\u05d3\u05e2\u05d5\u05ea.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"4\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"4\">\n                        \u05ea\u05d5\u05da \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05d0\u05d1\u05d7\u05d9\u05df \u05d1\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea?                    <\/span>\n                    <svg data-accordion-index=\"4\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d7\u05e9\u05d9\u05dd \u05e8\u05d2\u05d5\u05e2\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de\u05d9\u05d3 \u05dc\u05d0\u05d7\u05e8 \u05d8\u05d9\u05e4\u05d5\u05dc. \u05e2\u05dd \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e1\u05d3\u05d9\u05e8\u05d4 \u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d7\u05e8\u05d3\u05d4 \u05d0\u05d5 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05dc\u05e9\u05d9\u05e0\u05d4, \u05ea\u05ea\u05d7\u05d9\u05dc\u05d5 \u05dc\u05d7\u05d5\u05d5\u05ea \u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7, \u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05ea\u05d7\u05d5\u05e9\u05ea \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e2\u05dd \u05d4\u05d6\u05de\u05df.\n                    <\/p>\n                <\/div>\n            <\/div>\n        \t<\/div>\n<\/div><\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05e0\u05e4\u05e9 \u05e8\u05d2\u05d5\u05e2\u05d4 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d1\u05e0\u05e9\u05d9\u05de\u05d4 \u05d0\u05d7\u05ea<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05e8\u05d2\u05d5\u05dc \u05e4\u05e9\u05d5\u05d8 \u05d0\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9 \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e0\u05e7\u05d5\u05ea \u05d0\u05ea \u05d3\u05e2\u05ea\u05da, \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05de\u05ea\u05d7 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea \u05e9\u05dc\u05da.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d1\u05d9\u05df \u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd \u05d7\u05e8\u05d3\u05d4, \u05dc\u05d7\u05e5, \u05d1\u05e2\u05d9\u05d5\u05ea \u05e9\u05d9\u05e0\u05d4, \u05d0\u05d5 \u05e1\u05ea\u05dd \u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05d3\u05e8\u05da \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2, \u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d4\u05d1\u05d3\u05dc \u05e2\u05e6\u05d5\u05dd.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05e0\u05e6\u05dc\u05d5 \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05d4\u05d6\u05d4 \u05db\u05d3\u05d9 \u05dc\u05e0\u05e9\u05d5\u05dd, \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05d5\u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05de\u05d7\u05d3\u05e9 \u05dc\u05e2\u05e6\u05de\u05db\u05dd - \u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05d3\u05d9\u05e0\u05d4 \u05d0\u05d7\u05ea \u05d1\u05db\u05dc \u05e4\u05e2\u05dd.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05dc\u05de\u05d4 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d7\u05e9\u05d5\u05d1\u05d4 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05e2\u05de\u05d5\u05e1 \u05e9\u05dc\u05e0\u05d5, \u05e7\u05dc \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05de\u05d5\u05e6\u05e3. \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05e8\u05d2\u05e2 \u05e9\u05dc \u05e9\u05e7\u05d8 \u05d1\u05ea\u05d5\u05da \u05d4\u05db\u05d0\u05d5\u05e1.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05e0\u05e9\u05d9\u05de\u05d4 \u05e9\u05dc\u05db\u05dd \u05d5\u05d4\u05e4\u05d9\u05db\u05d4 \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9, \u05d0\u05ea\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05dc\u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05ea \u05de\u05ea\u05e0\u05ea \u05d4\u05e9\u05dc\u05d5\u05d5\u05d4 \u05d5\u05d4\u05d1\u05d4\u05d9\u05e8\u05d5\u05ea.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d5\u05db\u05d7\u05d4 \u05db\u05db\u05d6\u05d5:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>\u05e8\u05de\u05d5\u05ea \u05e0\u05de\u05d5\u05db\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05de\u05ea\u05d7 \u05d5\u05d7\u05e8\u05d3\u05d4<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>\u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d4\u05dc \u05e8\u05d2\u05e9\u05d5\u05ea \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>\u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05de\u05d9\u05e7\u05d5\u05d3 \u05d5\u05d4\u05d1\u05d4\u05d9\u05e8\u05d5\u05ea \u05d4\u05de\u05e0\u05d8\u05dc\u05d9\u05ea<br><\/li>\n<\/div><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d4\u05e7\u05d3\u05e9\u05ea \u05de\u05e1\u05e4\u05e8 \u05d3\u05e7\u05d5\u05ea \u05d1\u05dc\u05d1\u05d3 \u05dc\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e1\u05e4\u05e7 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d0\u05e8\u05d5\u05db\u05d9 \u05d8\u05d5\u05d5\u05d7 \u05d4\u05df \u05dc\u05e0\u05e4\u05e9 \u05d5\u05d4\u05df \u05dc\u05d2\u05d5\u05e3.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05ea\u05e8\u05d2\u05d5\u05dc \u05e7\u05d1\u05d5\u05e2<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d1\u05e2\u05d5\u05d3 \u05e9\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e0\u05ea\u05e4\u05e1\u05ea \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05db\u05db\u05dc\u05d9 \u05dc\u05d4\u05e4\u05d2\u05ea \u05de\u05ea\u05d7\u05d9\u05dd, \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea\u05d9\u05d4 \u05d7\u05d5\u05e8\u05d2\u05d9\u05dd \u05de\u05e2\u05d1\u05e8 \u05dc\u05d4\u05e8\u05d2\u05e2\u05ea \u05d4\u05ea\u05d5\u05d3\u05e2\u05d4 \u05d1\u05dc\u05d1\u05d3.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e7\u05d1\u05d5\u05e2, \u05d2\u05dd \u05d0\u05dd \u05d6\u05d4 \u05e8\u05e7 \u05dc\u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05d1\u05db\u05dc \u05d9\u05d5\u05dd, \u05d9\u05db\u05d5\u05dc \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d7\u05d9\u05d9\u05da \u05d1\u05d3\u05e8\u05db\u05d9\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea. \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d4\u05d9\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd \u05e9\u05dc \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05e9\u05d2\u05e8\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d4\u05e4\u05d7\u05ea\u05ea \u05dc\u05d7\u05e5 \u05d5\u05d7\u05e8\u05d3\u05d4<\/strong>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05e8\u05de\u05d5\u05ea \u05d4\u05e7\u05d5\u05e8\u05d8\u05d9\u05d6\u05d5\u05dc, \u05d5\u05d1\u05db\u05da \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea \u05d5\u05d4\u05e0\u05e4\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc \u05dc\u05d7\u05e5.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d0\u05d9\u05d6\u05d5\u05df \u05e8\u05d2\u05e9\u05d9 \u05de\u05e9\u05d5\u05e4\u05e8<\/strong>\u05e2\u05dc \u05d9\u05d3\u05d9 \u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d5\u05d5\u05e1\u05ea \u05d0\u05ea \u05e8\u05d2\u05e9\u05d5\u05ea\u05d9\u05db\u05dd \u05d5\u05dc\u05e4\u05ea\u05d7 \u05d2\u05d9\u05e9\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05e8\u05d9\u05db\u05d5\u05d6 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d1\u05d4\u05d9\u05e8\u05d5\u05ea \u05de\u05d7\u05e9\u05d1\u05ea\u05d9\u05ea<\/strong>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e1\u05d3\u05d9\u05e8\u05d4 \u05de\u05d7\u05d3\u05d3\u05ea \u05d0\u05ea \u05d3\u05e2\u05ea\u05da, \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05da \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05e0\u05d5\u05db\u05d7 \u05d5\u05de\u05de\u05d5\u05e7\u05d3 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d5\u05ea.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05e9\u05d9\u05e0\u05d4 \u05de\u05e9\u05d5\u05e4\u05e8\u05ea<\/strong>\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1, \u05db\u05de\u05d5 \u05e0\u05e9\u05d9\u05de\u05d5\u05ea \u05e2\u05de\u05d5\u05e7\u05d5\u05ea, \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e7\u05d3\u05dd \u05e9\u05d9\u05e0\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d5\u05e0\u05d9\u05e0\u05d5\u05d7\u05d4 \u05d9\u05d5\u05ea\u05e8.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05d7\u05de\u05dc\u05d4 \u05de\u05d5\u05d2\u05d1\u05e8\u05ea<\/strong>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05de\u05d8\u05e4\u05d7\u05ea \u05d4\u05d1\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea, \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05d5\u05d4\u05de\u05e2\u05e9\u05d9\u05dd \u05e9\u05dc\u05da, \u05de\u05d4 \u05e9\u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05d7\u05e9\u05d9\u05d1\u05d4 \u05d7\u05d5\u05de\u05dc\u05ea \u05d9\u05d5\u05ea\u05e8 \u05db\u05dc\u05e4\u05d9 \u05e2\u05e6\u05de\u05da \u05d5\u05db\u05dc\u05e4\u05d9 \u05d0\u05d7\u05e8\u05d9\u05dd.<br><\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05d0\u05d9\u05da \u05dc\u05d1\u05e0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e9\u05ea\u05d7\u05d6\u05d9\u05e7 \u05de\u05e2\u05de\u05d3<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d4\u05ea\u05d7\u05dc\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05dc\u05d0 \u05d7\u05d9\u05d9\u05d1\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e1\u05d5\u05d1\u05db\u05ea. \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e2\u05e7\u05d1\u05d9\u05d5\u05ea, \u05dc\u05d0 \u05d1\u05de\u05e9\u05da. \u05db\u05da \u05ea\u05d9\u05e6\u05e8\u05d5 \u05e9\u05d2\u05e8\u05d4 \u05e9\u05e2\u05d5\u05d1\u05d3\u05ea \u05d1\u05e9\u05d1\u05d9\u05dc\u05db\u05dd:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ol><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d1\u05d7\u05e8\u05d5 \u05d6\u05de\u05df \u05e9\u05e7\u05d8<\/strong>\u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05d1\u05d5\u05e7\u05e8 \u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05d0\u05ea \u05d4\u05d9\u05d5\u05dd \u05d0\u05d5 \u05d1\u05dc\u05d9\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d4\u05ea\u05d7\u05dc \u05d1\u05e7\u05d8\u05df<\/strong>\u05d4\u05ea\u05d7\u05d9\u05dc\u05d5 \u05e2\u05dd \u05e9\u05ea\u05d9 \u05d3\u05e7\u05d5\u05ea \u05d1\u05dc\u05d1\u05d3 \u05e9\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d5\u05d4\u05d2\u05d3\u05d9\u05dc\u05d5 \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05db\u05db\u05dc \u05e9\u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d1\u05e0\u05d5\u05d7.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d5\u05ea \u05de\u05d5\u05d3\u05e8\u05db\u05d5\u05ea<\/strong>\u05de\u05d3\u05e8\u05d9\u05da \u05e7\u05d5\u05dc\u05d9 \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e8\u05d9\u05db\u05d5\u05d6 \u05d5\u05dc\u05de\u05e0\u05d5\u05e2 \u05d4\u05e1\u05d7\u05d5\u05ea \u05d3\u05e2\u05ea.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05e7\u05d1\u05e2\u05d5 \u05e9\u05d2\u05e8\u05d4<\/strong>\u05e0\u05e1\u05d5 \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05d0\u05d5\u05ea\u05d4 \u05e9\u05e2\u05d4 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05db\u05d3\u05d9 \u05dc\u05d4\u05e4\u05d5\u05da \u05d6\u05d0\u05ea \u05dc\u05d4\u05e8\u05d2\u05dc.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d4\u05d9\u05d5 \u05e1\u05d1\u05dc\u05e0\u05d9\u05d9\u05dd \u05e2\u05dd \u05e2\u05e6\u05de\u05db\u05dd<\/strong>\u05d0\u05dd \u05e4\u05e1\u05e4\u05e1\u05ea\u05dd \u05d9\u05d5\u05dd, \u05d0\u05dc \u05d3\u05d0\u05d2\u05d4. \u05e4\u05e9\u05d5\u05d8 \u05d7\u05d6\u05e8\u05d5 \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05db\u05dd \u05dc\u05de\u05d7\u05e8\u05ea.<br><\/li>\n<\/div><\/ol>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d6\u05db\u05e8\u05d5, \u05d4\u05de\u05e4\u05ea\u05d7 \u05d4\u05d5\u05d0 \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05dc\u05d7\u05dc\u05e7 \u05de\u05e9\u05d2\u05e8\u05ea \u05d9\u05d5\u05de\u05db\u05dd, \u05d2\u05dd \u05d0\u05dd \u05d6\u05d4 \u05e8\u05e7 \u05dc\u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e0\u05e1\u05d5\u05ea<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d9\u05e9\u05e0\u05dd \u05e1\u05d5\u05d2\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4, \u05dc\u05db\u05dc \u05d0\u05d7\u05ea \u05d2\u05d9\u05e9\u05d4 \u05d5\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e9\u05dc\u05d4. \u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05ea\u05e8\u05d2\u05d9\u05dc \u05e0\u05e9\u05d9\u05de\u05d4 \u05d1\u05e7\u05d5\u05e4\u05e1\u05d4<\/strong> <strong>(4-4-4-4)<\/strong>\u05e9\u05d0\u05e4\u05d5 \u05d0\u05d5\u05d5\u05d9\u05e8 \u05dc\u05de\u05e9\u05da \u05d0\u05e8\u05d1\u05e2 \u05e9\u05e0\u05d9\u05d5\u05ea, \u05d4\u05d7\u05d6\u05d9\u05e7\u05d5 \u05dc\u05de\u05e9\u05da \u05d0\u05e8\u05d1\u05e2 \u05e9\u05e0\u05d9\u05d5\u05ea, \u05e0\u05e9\u05e4\u05d5 \u05dc\u05de\u05e9\u05da \u05d0\u05e8\u05d1\u05e2 \u05e9\u05e0\u05d9\u05d5\u05ea \u05d5\u05e2\u05e6\u05e8\u05d5 \u05dc\u05de\u05e9\u05da \u05d0\u05e8\u05d1\u05e2 \u05e9\u05e0\u05d9\u05d5\u05ea. \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d6\u05d5 \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05d4\u05e8\u05d2\u05e2\u05ea \u05d4\u05e0\u05e4\u05e9 \u05d5\u05dc\u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05e1\u05e8\u05d9\u05e7\u05ea \u05d2\u05d5\u05e3<\/strong>\u05d4\u05ea\u05de\u05e7\u05d3\u05d5 \u05d1\u05d7\u05dc\u05e7\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3, \u05d4\u05d7\u05dc \u05de\u05d4\u05d1\u05d4\u05d5\u05e0\u05d5\u05ea \u05d5\u05e2\u05d3 \u05dc\u05e8\u05d0\u05e9. \u05d6\u05d4 \u05e2\u05d5\u05d6\u05e8 \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d5\u05dc\u05d4\u05e8\u05e4\u05d5\u05ea \u05db\u05dc \u05e9\u05e8\u05d9\u05e8.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05d4\u05ea\u05d1\u05d5\u05e0\u05e0\u05d5\u05ea \u05de\u05d5\u05d3\u05e2\u05ea<\/strong>\u05e9\u05d9\u05de\u05d5 \u05dc\u05d1 \u05dc\u05e1\u05d1\u05d9\u05d1\u05ea\u05db\u05dd, \u05dc\u05e6\u05dc\u05d9\u05dc\u05d9\u05dd, \u05dc\u05ea\u05d7\u05d5\u05e9\u05d5\u05ea \u05d5\u05dc\u05e8\u05d2\u05e9\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e9\u05d9\u05e4\u05d5\u05d8\u05d9\u05d5\u05ea. \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05dd \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05de\u05e7\u05d5\u05e8\u05e7\u05e2\u05d9\u05dd \u05d1\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9.<br><\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05d7\u05e1\u05d3 \u05d5\u05d0\u05d5\u05d4\u05d1 (\u05de\u05d8\u05d4)<\/strong>\u05ea\u05e8\u05d2\u05d5\u05dc \u05d6\u05d4 \u05db\u05e8\u05d5\u05da \u05d1\u05d7\u05d6\u05e8\u05d4 \u05d1\u05e9\u05e7\u05d8 \u05e2\u05dc \u05de\u05e9\u05e4\u05d8\u05d9\u05dd \u05db\u05de\u05d5 &quot;\u05de\u05d9 \u05d9\u05d9\u05ea\u05df \u05d5\u05d0\u05d4\u05d9\u05d4 \u05de\u05d0\u05d5\u05e9\u05e8, \u05de\u05d9 \u05d9\u05d9\u05ea\u05df \u05d5\u05d0\u05d4\u05d9\u05d4 \u05d1\u05e8\u05d9\u05d0, \u05de\u05d9 \u05d9\u05d9\u05ea\u05df \u05d5\u05d0\u05d9\u05d7\u05dc \u05d1\u05e0\u05d5\u05d7\u05d5\u05ea&quot; \u05d5\u05d4\u05e4\u05e6\u05ea \u05de\u05e9\u05d0\u05dc\u05d5\u05ea \u05d0\u05dc\u05d4 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd.<br><\/li>\n<\/div><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05de\u05e6\u05d0\u05d5 \u05de\u05d4 \u05e2\u05d5\u05d1\u05d3 \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1 \u05d1\u05e9\u05d1\u05d9\u05dc\u05db\u05dd, \u05d5\u05d6\u05db\u05e8\u05d5, \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05e8\u05d2\u05d5\u05dc \u05d0\u05d9\u05e9\u05d9 - \u05d0\u05d9\u05df \u05d3\u05e8\u05da \u05e0\u05db\u05d5\u05e0\u05d4 \u05d0\u05d5 \u05dc\u05d0 \u05e0\u05db\u05d5\u05e0\u05d4.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05db\u05d5\u05d7\u05d4 \u05e9\u05dc \u05d4\u05e2\u05e7\u05d1\u05d9\u05d5\u05ea: \u05e6\u05e2\u05d3\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd, \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d2\u05d3\u05d5\u05dc<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d4\u05db\u05d5\u05d7 \u05d4\u05d0\u05de\u05d9\u05ea\u05d9 \u05e9\u05dc \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d8\u05de\u05d5\u05df \u05d1\u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05e9\u05dc\u05da. \u05d0\u05d9\u05e0\u05da \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05de\u05e9\u05da \u05e9\u05e2\u05d5\u05ea \u05d1\u05db\u05dc \u05d9\u05d5\u05dd; \u05d0\u05e4\u05d9\u05dc\u05d5 \u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d4\u05d1\u05d3\u05dc \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05e2\u05dd \u05d4\u05d6\u05de\u05df, \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05e7\u05d8\u05e0\u05d9\u05dd \u05d5\u05d4\u05e2\u05e7\u05d1\u05d9\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5 \u05d9\u05e6\u05d8\u05d1\u05e8\u05d5 \u05d5\u05d9\u05d9\u05e6\u05e8\u05d5 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d7\u05d9\u05d5\u05d1\u05d9 \u05d1\u05d7\u05d9\u05d9\u05db\u05dd. \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d7\u05d5\u05d5\u05d8 \u05de\u05d7\u05d3\u05e9 \u05d0\u05ea \u05d4\u05de\u05d5\u05d7 \u05e9\u05dc\u05db\u05dd, \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05d4\u05e8\u05d2\u05e9\u05d9 \u05e9\u05dc\u05db\u05dd \u05d5\u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d0\u05ea\u05dd \u05de\u05d2\u05d9\u05d1\u05d9\u05dd \u05dc\u05dc\u05d7\u05e5, \u05d7\u05e8\u05d3\u05d4 \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d9\u05dd.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05e2\u05dd \u05db\u05dc \u05de\u05e4\u05d2\u05e9, \u05ea\u05d7\u05d6\u05e7\u05d5 \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc\u05db\u05dd \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05e8\u05d2\u05d5\u05e2\u05d9\u05dd, \u05de\u05de\u05d5\u05e7\u05d3\u05d9\u05dd \u05d5\u05de\u05e8\u05d5\u05db\u05d6\u05d9\u05dd. \u05db\u05db\u05dc \u05e9\u05ea\u05de\u05e9\u05d9\u05db\u05d5, \u05ea\u05ea\u05d7\u05d9\u05dc\u05d5 \u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d0\u05e8\u05d5\u05db\u05d5\u05ea \u05d4\u05d8\u05d5\u05d5\u05d7 \u05e9\u05dc \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4, \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05d8\u05e4\u05d7 \u05ea\u05d7\u05d5\u05e9\u05ea \u05d0\u05d9\u05d6\u05d5\u05df \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05dc\u05d5\u05d5\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05d5\u05e8\u05d5\u05d5\u05d7\u05d4 \u05db\u05dc\u05dc\u05d9\u05ea.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\">\u05d4\u05ea\u05d7\u05dc \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05e9\u05dc\u05da \u05e2\u05d5\u05d3 \u05d4\u05d9\u05d5\u05dd<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05d3\u05e8\u05da \u05e4\u05e9\u05d5\u05d8\u05d4 \u05d0\u05da \u05e2\u05d5\u05e6\u05de\u05ea\u05d9\u05ea \u05dc\u05d4\u05d1\u05d9\u05d0 \u05e8\u05d5\u05d2\u05e2 \u05d5\u05d0\u05d9\u05d6\u05d5\u05df \u05dc\u05d7\u05d9\u05d9\u05db\u05dd. \u05d4\u05ea\u05d7\u05d9\u05dc\u05d5 \u05d1\u05e7\u05d8\u05df, \u05d4\u05d9\u05e9\u05d0\u05e8\u05d5 \u05e2\u05e7\u05d1\u05d9\u05d9\u05dd \u05d5\u05ea\u05d9\u05d4\u05e0\u05d5 \u05de\u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e8\u05d1\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05dc\u05d4\u05e6\u05d9\u05e2.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d1\u05d9\u05df \u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05de\u05ea\u05d7, \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e8\u05d9\u05db\u05d5\u05d6 \u05d0\u05d5 \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc\u05d5\u05d5\u05d4 \u05d1\u05e9\u05d2\u05e8\u05ea \u05d9\u05d5\u05de\u05db\u05dd, \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05db\u05dc\u05d9 \u05d8\u05e8\u05e0\u05e1\u05e4\u05d5\u05e8\u05de\u05d8\u05d9\u05d1\u05d9.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05e7\u05d7\u05d5 \u05e8\u05d2\u05e2 \u05dc\u05e2\u05e6\u05de\u05db\u05dd - \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9 \u05e9\u05dc\u05db\u05dd \u05d9\u05d5\u05d3\u05d5 \u05dc\u05db\u05dd. \u05e2\u05dd \u05ea\u05e8\u05d2\u05d5\u05dc \u05e7\u05d1\u05d5\u05e2, \u05ea\u05ea\u05d7\u05d9\u05dc\u05d5 \u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05ea\u05d7\u05d5\u05e9\u05d4 \u05d2\u05d3\u05d5\u05dc\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e6\u05dc\u05d9\u05dc\u05d5\u05ea, \u05d0\u05d9\u05d6\u05d5\u05df \u05e8\u05d2\u05e9\u05d9 \u05d5\u05e8\u05d5\u05d5\u05d7\u05d4 \u05db\u05dc\u05dc\u05d9\u05ea.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u05d6\u05db\u05e8\u05d5, \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05e8\u05d2\u05d5\u05dc, \u05dc\u05d0 \u05e9\u05dc\u05de\u05d5\u05ea. \u05d2\u05dd \u05d0\u05dd \u05d0\u05d9\u05df \u05dc\u05db\u05dd \u05d4\u05e8\u05d1\u05d4 \u05d6\u05de\u05df, \u05e8\u05e7 \u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d4\u05d1\u05d3\u05dc \u05e2\u05e6\u05d5\u05dd.&nbsp;<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-ZkxVcB\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/yourdailydesign.com\/he\/best-home-workout-apps\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d1\u05d9\u05ea\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8\">\n          <div class=\"m-auto float-none\">\n            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/yourdailydesign.com\/wp-content\/uploads\/sites\/101\/2025\/05\/ChatGPT-Image-19-de-mai.-de-2025-16_28_06.jpg\" alt=\"home workout apps\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/yourdailydesign.com\/he\/best-home-workout-apps\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d1\u05d9\u05ea\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8\">\n            \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d1\u05d9\u05ea\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d9\u05ea\u05d9\u05d5\u05ea \u05de\u05d5\u05d1\u05d9\u05dc\u05d5\u05ea \u05dc\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1\u05d1\u05d9\u05ea - \u05d1\u05dc\u05d9 \u05e6\u05d5\u05e8\u05da \u05d1\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8. \u05d2\u05dc\u05d5 \u05d0\u05ea \u05d4\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05d9\u05ea\u05d0\u05d9\u05de\u05d5 \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05dc\u05e9\u05d2\u05e8\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05db\u05dd.        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/yourdailydesign.com\/he\/best-home-workout-apps\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            \u05d4\u05de\u05e9\u05da \u05dc\u05e7\u05e8\u05d5\u05d0            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 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